My favorite NSV
Saturday, January 31, 2015
My doctor put me on this PSMF because when I went in for my annual checkup last October, my blood pressure was measured at ~170/110. It was either this or start taking hypertension drugs, which I wanted to avoid if possible. Since I've started the PSMF, my BP has been dropping slowly along with my weight. It's measured at my doctor/dietician visits, and I've also been monitoring my BP at home. Today my BP readings are near normal - woo hoo! Now how to celebrate?