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My favorite NSV

Saturday, January 31, 2015

My doctor put me on this PSMF because when I went in for my annual checkup last October, my blood pressure was measured at ~170/110. It was either this or start taking hypertension drugs, which I wanted to avoid if possible. Since I've started the PSMF, my BP has been dropping slowly along with my weight. It's measured at my doctor/dietician visits, and I've also been monitoring my BP at home. Today my BP readings are near normal - woo hoo! Now how to celebrate?
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Member Comments About This Blog Post
  • AZTEC57
    great job on the BP!!
    2271 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.