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A great week

Friday, June 01, 2007

I did great with eating today. I also have lost five pounds this week which is great. I have decided to give my body a couple of days off from exercising to recover a little.

Friday Stats:

Water: 2 glasses
Cardio: off
Strength Training: off
Crunches: off
Calorie Range Goal:(15001800)
Calorie intakeToday: 1500Overall Eating Performance: Great

Current weight: 197
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.