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End of week 4 - Down 2.8 - tried juicing for most meals.

Tuesday, February 03, 2015

So week 4 went quite well. Down 2.8 lbs for a total of 7 so far. I had been reading blogs from others lately that were all about juice fasts and the like. I have tried juicing before and enjoyed it, I like the taste and I di find it can be nicely filling. I hate cleaning the juicer though, and I don't think I could stick with a full juicing plan for an extended period of time.

So what I tried was juice for breakfast everyday this past week, and also for lunch most days, a healthy dinner, and then an evening juice most days as well. I considered it to be like a little kick start for my system. It seems to have worked fairly well. I'm down a nice 2.8 for the week, and feeling pretty good.

I plan to have a juice now and then for the next few weeks, and then make an attempt at a full on juice only week. I'm going to be away on a course soon, and trying to decide what to do for meals that week. I'll need to bring lunch and snacks to school, wondering how satisfied I would be with juice that week. We shall see.
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Member Comments About This Blog Post
    I saw a thing on TV where they juiced some veg for breakfast and then used the pulp and fiber to add to dinner so that they weren't throwing away half of the vegetables. Sounded like a good idea to me!

    Congratulations on the loss!
    2064 days ago
    Wow, good for you. Isn't it nice to see results when you are working hard?
    2064 days ago
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