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Wednesday, February 04, 2015

Three weeks down. Heading into week 4. already 1/3 of the way through

Plan/ Prepare
Will plan out meals. Lately just making a big pot of something then having that most nights. This week will most likely be sweet potato minestrone. Have made out a workout calendar which me hold me more accountable. Last week made a couple of soups for the week that went well. Will try to get 3 meatless meals in this week. Today was 1.

will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed. Have also included a rest day this round which is a new thing for me, but seems to be needed to help recovery. Will see.

Starting at 177.4 . my goal for the first week was to loose 3 lbs and I lost 3.2. Week 2 goal was 1.5 lost 1.2 Week 3 goal was 1.5 and lost 2 That is 6.4 lbs lost in 3 weeks of my goal to loose 15 lbs. over these 12 weeks, My FM's were up to 993, but will look at increasing some intensity as well as try to get weekend minutes up some. Started week off with a meat free day so maybe I can get 3 meat free days in over this week. Have purchases a new set of dumbbells to increase weight of some workouts

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy and continue to find new meatless dishes
my scale goal is to loose 1 1/2 this week. I believe given that amount of over eating I have done over the Holidays this will be attainable. Will be a good start towards the 15 lb goal

to execute these goals I will continue eating and tracking. I will follow the teams workouts as well as my workout calendar. I will stick to this plan and achieve my goal of a healthy lifestyle

Goal 15 LBS. Lost 6.4 TO GO 8.6 LBS

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