I had 30 hours of not the best eating. You know what tomorrow is? A new day.
I forgive myself for bad choices. I have the knowledge to build a bridge and get over the high calorie and carb totals.
Some days I have low totals, I just had a day with high totals. I will watch it for the rest of the week and hope for a 1 lb weight loss in this coming week.
JOHNSONZ
every mow & then I have just a day I cant stop. I blame it on hormones, dust myself off and push forward. You have got this! 2253 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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