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30 Day Small Changes Challenge

Monday, February 09, 2015

Today I joined the 30 Day Small Changes Challenge. The challenge for today was to share my goals with at least one person. I decided to do so by making a blog entry. That in itself is a small change for me. I have been writing private journal entries about my journey to being a healthier me, but haven't thought I wanted to blog.

My goal is to become fit and healthy. I set a short time goal of going from 219 pounds to 195 pounds by August. I know I need to lose more than that, but I've wanted to get below 200 pounds for a long time and feel I will do best by setting a small goal and then setting another when I reach that one.

Reaching my goals will take a lot of small changes!

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Member Comments About This Blog Post
    2252 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    2257 days ago
    Thanks for the encouragement! everyone. It is a good start to my day. John, thanks for the invite to the Sparkpeople's Official Healthy Habits Challenge Team. I have joined and look forward to the sense of community of shared goals.
    2257 days ago
    I want to invite you to join the SparkPeople's Official Healthy Habits Challenge Team
    There you will find others that will support you in your journey and you will be able to help others as well.

    We are here to help.
    2257 days ago
    2257 days ago
    Setting small attainable goals is much more encouraging and a super motivator when you reach them. When you set big goals, and it takes forever to achieve them it can get rather depressing. I'm all about the small goal. When you hit it, you're ready to conquer the next. You can do this. Even the small goals can be huge! You're going to make that goal, I just know it!! emoticon

    2257 days ago
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    2257 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.