SP Premium


Comfort food

Tuesday, February 10, 2015

Work has been very stressful the last couple of weeks. Normally I would comfort myself with snacking, but that is forbidden now and it is a struggle to resist a lifetime habit. So instead, the size of my dinners has been creeping up the last few nights. I know this is bad, and I need to stop. Tomorrow is a new day - will try to get back on track then. I wish there were an easy way to eat only to deal with hunger, instead of also to calm down an anxious mind.
Share This Post With Others
Member Comments About This Blog Post
    before you put your plate together, drink 1-2 glasses of water very slowly to help you stop making food the thing that gives you comfort with stress the water ill fill you up calm you down and when you do sit down to eat, you will not eat as much
    2261 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.