Tuesday, February 10, 2015
Work has been very stressful the last couple of weeks. Normally I would comfort myself with snacking, but that is forbidden now and it is a struggle to resist a lifetime habit. So instead, the size of my dinners has been creeping up the last few nights. I know this is bad, and I need to stop. Tomorrow is a new day - will try to get back on track then. I wish there were an easy way to eat only to deal with hunger, instead of also to calm down an anxious mind.