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Get Back On Track - After Total Knee Replacement Surgery

Tuesday, February 10, 2015


Need to get back on track for my health and well being. Had a set back by 20 lbs but I am determined to get it off and get back to my 100 lb loose and get on with the next 25 lbs in time for my wedding (01-2017)

It just dawned on me to consult with a Spark team that might have had same experience.

This Blog just reinforced the use of Spark community resources.

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