how is your loss?
Thursday, February 12, 2015
How are you guys doing? It's been a few days and I haven't been to active on sparks, it has been a tough trying week or so. I fell off track last week and then this week in the first four days came back with a vengeance. I tend to sweat the small stuff and it is something I need to work on. All last week I binge ate and it was all fast food and buffets. On Sunday I was determined to break the rutt and kick some butt! I did not weight last week because I was so scared of the number but I knew it would be bad! Today I went to the Dr. for my monthly Weigh in for my surgery and I had a double digit weigh in. That was fun. The last few days have not been though, I have kicked it into high gear to make up for it and I did! I am now down to 438. An 11 lb loss really stoked, the weight is coming off good. I get down and sabotage myself sometimes but for the most part it is a steady linear decline! Total weight loss so far is 39 lbs. Really excited cant wait to lose more weight! So my Question for you guys today is this how is your loss? How are you doing?