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Lucky 13

Saturday, February 14, 2015

Today marks 13 weeks on the PSMF for me, and 35 lbs lost. That's an average of ~2.7 lbs per week. I'm 8 lbs from my target of 135 lbs, with 4 weeks to go, so I think my goal is just barely achievable, given that the last couple of weeks I have been averaging 2 lbs/week. My doctor and nutritionist told me we can extend this diet if I want, and I have to admit that the idea of reaching past my target to a lower weight is tempting, but I am wearying of this very restrictive lifestyle and ready to re-feed and maintain. I am not sure how I will feel in 4 weeks, but right now I think I'll decide to move on to the next step.
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Member Comments About This Blog Post
  • BETRHO48
    AWESOME!!! Absolutely awesome!
    Keep on keeping on. You are doing great!
    2257 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.