Sunday, February 15, 2015
Been Vegan ish (still use our hens eggs & use some cheese) for just two months now. Can't see going back now. DO get urges when I'm famished or stressed, though easily redirecting myself back to healthful foods.
After some stressful times, and now even more stressful times--- 3 friends contacted me on the same day to remind me to take care of myself, and I'm thankful they did. It had been nagging on me to start counting calories again and to make workout a priority; and they pushed me over the edge to do so.
Guess what, as soon as I started counting calories again = started losing .4 to .5 pounds per day. My mom is in the icu, has been for the past 11 days, and for the first 5 days she was in there I was all junk food vegan ish. Chips, soda and chocolate.... stress eating. Brain fog, not caring about what I put in my body. But our friends put me straight. Got to love the friends that love you enough to put you straight even in a crisis, those are the ones who know your bad habits