Day 10 of Small Changes Challenge: Smart Snack Strategy
Friday, February 20, 2015
The above link is to 55 Healthy Snacks Under 200 Calories. I really appreciated this article as I sometimes get in a rut when it comes to snacks and there are a lot of ideas here I haven't tried. I avoid milk, egg, wheat, and dairy as I have sensitivities to them, but there are plenty of snacks that don't have those or that I can substitute almond milk or gluten free flours to make.
Usually I have fruit for snacks, but sometimes when I plan my food for the day and check the nutritional content, I am short on protein or another specific nutrient, so I need to plan my snack around meeting that nutrient goal. This list will help with that
Planning my snacks is very important to me. If I haven't planned, I usually end up eating way too much or something that isn't as healthy as Id like.