SP Premium
100,000-149,999 SparkPoints 147,103


Saturday, February 21, 2015

We are in the 20's again with snow falling. Hard to adjust to after such nice weather, but what would we do without our lovely, warm Chinook winds blowing through and melting our snow and giving us 50 degree weather in the middle of winter??

I finally figured out that I pulled the ligament the runs over the IT band and hip. I had it massaged the other day. It hurts to touch it now, but using essential oils and heat on it. Walking doesn't hurt as bad. My Licensed Massage Therapist told me it would hurt and she is not kidding! Should heal faster now that I have had a massage and am using heat and oils.

I don't have a plan for getting on track yet. I do pool exercises twice a week and get as many steps in as I can every day. My eating is way out of control. I think when the stress of the move is over I will get back to eating normally as I will have a normal kitchen. If winter weather returns I will now have a building to walk around. I can walk for 10 minutes a couple times a day and get more steps than I am now.

Wow! That almost sounds like a plan!!

Hope everyone had a great Saturday!

Angie emoticon
Share This Post With Others
Member Comments About This Blog Post
    Hope you do get some relief soon. Doing the exercises in the pool must give you some relief. When will you finally be moved?? It will be nice when that is over. I'm sure you will get back into a routine and yes, you do have the start of a plan.

    hugs...Mary Anne
    2198 days ago
  • FRAN0426
    The walking indoors is a nice plan, we do that here where we live when weather is too nasty to go out. Going to the pool is exercise I enjoy doing every week when healthy enough to go. Take care, hope your doing better real soon.
    How nice your new place will have a full kitchen to prepare meals.
    2198 days ago
    Ouch. I hope that heals quickly.
    2199 days ago
    heal up! The cold just seems to make those aches & pains worse, doesn't it?
    emoticon emoticon emoticon emoticon emoticon emoticon
    think warm thoughts...
    2199 days ago
  • 46SHADOW
    Sounds like a plan. Good luck!
    2199 days ago
    2199 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.