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Back to try this again

Thursday, March 05, 2015

Well once again I had fallen off the grid and didn't really succeed in losing weight but didn't really gain either. I am happy that I haven't gained but it is time to take this very serious. I turn 42 this fall and have been fighting this weight loss battle for over half my life. It is time to stop fighting and start just doing. I know right now it is not wise for me to start too much physical activity (I'm fighting off a nasty cold) but I can take charge of what I am eating and how much. I have a phone that has a step tracker on it and realize I was not walking nearly as much as I thought I was. My goal is to get that up to a minimum of 10,000 steps a day and then to keep working up from there.

I still love all my spark friends and keep coming back here because I know so many of you have gone through the same things and do not judge me for not succeeding as of yet!

I sure hope I can be more active on here and use the site the way it was meant to be!
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Member Comments About This Blog Post
    Welcome back Nikki! You can do it.
    2295 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.