Day 107 - Making Each Week Count

This week marks my 4-month SparkVersary. I have made great progress, but I know that it takes hard work to get here, and the work isn't over yet. My promise to myself is to make sure that every Monday I recommit to my plan, to make sure I don't fall too far off track, and to believe in myself that anything is possible.

I got my workout in this morning and walked the dogs this afternoon. That has become fairly routine, but I find ways to change things up from time to time so it doesn't get boring.

Make sure you are keeping the promise you make to yourself - whatever that might be. Get healthy, get fit, lose weight - you wouldn't be on SP if you didn't have a goal that sounds something like that. Once you've made that promise, set a reminder to recommit to your goals every so often. Then you'll have the best chance for success.

Keep sparking, friends!