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PAWSE UP Week 10

Wednesday, March 18, 2015

Ok we just finished week 9. Only 3 more weeks. Going by so fast

Plan/ Prepare
Will plan out meals. Lately just making a big pot of something then having that most nights. Will watch what activities I have for the week so I can plan exercise around them. Have made out a workout calendar which me hold me more accountable. Last week made a couple of soups for the week that went well. Started some sourdough bread to better control what I eat. Also have been making my own wheat bread. Will try to get 3 meatless meals in this week.

will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed. Have also included a rest day this round which is a new thing for me, but seems to be needed to help recovery. The rest day seems to help.

Starting at 177.4 . my goal for the first week was to loose 3 lbs and I lost 3.2. Week 2 goal was 1.5 lost 1.2 Week 3 goal was 1.5 week lost 2 , week was a .4 loss. week 5 was a 1.2 loss. week 6 loss was .6 Week 7 shows a 1lb loss. Week 8 showed a .8 loss Week 9 showed a .4 loss Steadily loosing every week.That is 10.8 lbs lost in 9 weeks of my goal to loose 15 lbs. over these 12 weeks. My FM's were just over 1100, but will look at increasing some intensity as well as try to get weekend minutes up some. Will look at trying a few different things to shake it up this week. Off goal target so really need a good week to get back on it

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy and continue to find new meatless dishes
my scale goal is to loose 2 this week. I have not had a big loss yet during this challenge, so will shoot for one this week. Will be a nice continuation toward that 15 lb goal

to execute these goals I will continue eating and tracking. I will follow the teams workouts as well as my workout calendar. I will stick to this plan and achieve my goal of a healthy lifestyle

Goal 15 LBS. Lost 10.8TO GO 4.2 LBS in 3 weeks

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.