Plateau or not plateau?
Sunday, March 22, 2015
For two weeks now, I have held firm to the same weight, not gaining, but also not losing. Urgh!!! I'm thinking, "Okay, I've already plateaued. Wow, that was fast this time." I decided I'd look back at my exercise and eating records here on SparkPeople. Wow! It was something of a surprise, frankly. My exercise time is sporadic. I knew that, to an extent, not a huge surprise. My calorie intake, however is all over the board. While I'm shooting for a range, and for the most part stay within the range, there were days (dayS) that I went grossly under the goal. There were a few days I was above the range. Hmmm...consistency has never truly been a strong suit for me. I am doing better with SparkPeople, but have discovered there is indeed room for improvement. Thanks, SparkPeople for the insight!