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April 5, 2015

Sunday, April 05, 2015

Measure for the week is: Tracking 6/7 days

KCCC list:
Clinic email with route map
Dentist appointments
Eye appointments
Clean fridge emoticon (Sunday)
Empty litter box, replace sand
Recyclable stuff to depot
Run clothes - sort/fold/donate
(does this list look familiar?)

This week's question:
Which habits do you want to change, cultivate or get rid of?

Change - my all or nothing attitude. If my nutritional goals were my car, I'd be the one slashing the other three good tires if one went flat.
Cultivate - consumption of water and vegetables. I love fruit. I often max out my "3" servings a day BUT there are some days when my total veggie count is "0" and that's not good.
Get rid of - my habit of getting sucked into the sofa and not doing my workouts.
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Member Comments About This Blog Post
    Just go for it. You can do it.
    2113 days ago
  • no profile photo CD13114729
    What a great comment about your all or nothing attitude. Why do so many of us do this to ourselves!??!? Great analogy that will definitely run through my head when I'm struggling with this very issue myself. Thx!

    2113 days ago
  • JO88BAKO
    You have a great week planned and I bet you will be successful my friend!
    2113 days ago
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