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30 Days of Yoga - Day 2

Monday, April 27, 2015

I've done this challenge before but I started again yesterday and today's practice has made me realise that I don't just want to do yoga any more I NEED to do it.

For starters I am so much stronger than I was when I started this challenge the first time. I can hold plank!! Not something I've ever had much success at before. I can move through poses easier (it's still not easy though!) I'm more connected to myself while I'm practising, it's not just about getting it done and moving on anymore.

Today I have realised that yoga helps to keep me even, emotionally. Before practice I felt so squished and tight, inside, I was having trouble focusing and generally feeling happy. Now, after practice, I feel like myself again. I feel free and pleased with myself and the world around me.

I can't wait to see what tomorrow's experience is going to be like.

(if you want to join the challenge here is the link www.youtube.com/
watch?v=TXU591OYOHA
)
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Member Comments About This Blog Post
  • KBS2344
    Just wanted to say emoticon for your blog today!! It inspired me to check out the yoga and start Day 1!! I feel amazing!! emoticon It was the PERFECT start too - lots of stretching and nothing that will leave me unable to move tomorrow!
    1928 days ago
  • SHANTRA7
    Wow. Yoga, how interesting. I'd like to start practicing yoga, I think I will. emoticon
    1928 days ago
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