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Squats and planks

Wednesday, May 13, 2015

I did 75 squats and 10 one minute planks. People are asking if I am losing weight, no I am losing inches and feeling stronger. Try the planks. Good for strengthen your core and helps relieve pain in your joints. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.