SP Premium
SMOKYBLUE1

SparkPoints
 

Squats and planks

Wednesday, May 13, 2015

I did 75 squats and 10 one minute planks. People are asking if I am losing weight, no I am losing inches and feeling stronger. Try the planks. Good for strengthen your core and helps relieve pain in your joints. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • 1CRAZYDOG
    emoticon
    1961 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.