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Getting Back to Exercising

Tuesday, June 05, 2007

My oldest daughter graduated on Saturday, so I have been very busy. My eating has been good. However, I have not been able to exercise, but today I was able to do cardio and strength exercises. I had a great day so far as eating goes.

Tuesday Stats:

Water: 10glasses
Cardio: Elipitical Trainer 65 Minutes, Resistance 7, Calories Burned 1360
Strength Training: 10exercises 3 sets, 15 reps each
Crunches: 400
Calorie Range Goal:(1500-1800)
Calorie intakeToday: 1100
Overall Eating Performance: Great

Current weight: 192
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