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Sunday, June 14, 2015

emoticon Tracking food & nutrition 7/7 days

Kicking Clutter list:
1) change out cat litter and clean box
2) return recyclables
3) make an eye appointment
4) put away winter stuff. Find summer clothes/shoes
5) make a chiropractor appointment
6) make dentist appointment
7) call about EI

My new "starting weight" is 136.5 but I'm not making it a measure to lose this week. Instead, I need to get back into eating right, moving and tracking it all. In other words, I'm back to the true basics of Sparking. My first goal to get me there is to not eat restaurant food this week. I can see it'll already be a challenge as Colin just offered to buy me lunch at McDonald's. I *could* go and just have a salad but I think I'm going to pass and let the boys go on their own with Roo. I'll stay home and try to start my KCCC list and do a little food prep for the week. I have salad fixings here to do enough for the week AND I need to find the "recipe" for mason jar oatmeal that I saw online somewhere.... key word = somewhere.
Back later after a shower, etc. This morning's run was a little sweatier than I thought it would be.
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Member Comments About This Blog Post
    Thanks for the link to the Mason Jar Oatmeal; I haven't tried chia seeds but this looks great for summer.

    Your head seems to be in the right place, Penny. I gained 15 pounds before getting back to basics and starting over! Some of us are slow learners.... emoticon
    1877 days ago
    Back to Basics.............I've stopped looking at it as "starting over" because we never really stop. We take detours.......but the journey has never come to a screeching halt. We have to re-route, and re-plan.................. but we continue on.............................

    You've got this!!!!
    1878 days ago
    emoticon emoticon
    1878 days ago
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    Here's to getting back to the Spark Basics. I measured my cereal this morning and was totally surprised at how my portion sizes have ballooned. Oops.

    My morning run was really sweaty as well - SOOOOO hot and humid here the last week or so.
    1878 days ago
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