Monday, June 15, 2015
Specific, Measurable, Attainable, Realistic, and Timely!
1. Go from 166 to 128 lbs (38 lb loss) by November 26, 2015.
2. Break it down into months and weeks
a. 4.5 months (4 lbs by the end of June, then 8.5 lbs for July-November "monthly goals")
b. 19 weeks (2 lbs. a week- "weekly goal")
i. strength workout 3 times a week. Cardio 2 times a week. 5 total or can do cardio same day as workouts and still have 3 workout days.
3 Daily Goals:
a. Eat one one one, 3 meals and 2 snacks daily except special occasions
b. drink 9+ cups water daily
c. limit alcohol consumption
sorry it's a little blurry bc i took it from my laptop, will post update pic every 2 weeks.