Hiding Behind Food and My Weight
Monday, June 15, 2015
Today during my session with my therapist I was having a really rough session with things that were bothering me and we got to my binge eating disorder. I admitted that I overeat and use my weight as a protection (as you will) from others so they won't pay attention tome, and perhaps that's why I don't wear makeup a lot or do a lot of things different with my hair. I told her I don't even know what it would be like at a healthier weight. She wants me to work on my self image and esteem and not using food in that way. Any suggestions of things to do? Thanks for any help in advance.