Day 186

logging in regularly has paid off. I lost 2 pounds since my last doctor's visit. That is encouraging, because I ate like a pig this weekend. Not really. But I did over do the eating and I am still not tracking my food. I do track my exercise.

New exercises at PT yesterday. Some I have already been doing.

Saw the psychiatric nurse practitioner today. My doctor is so busy sometimes I see her. I really like her. She was a nurse at his office before she became a nurse practitioner.

It was warm today and then we had a thunderstorm this afternoon.

Volunteered at NAMI after my appointment. We are doing a mailing and I spent one hour working on it. Then I went to the Distribution Center and volunteered for two hours. I also have a volunteering job on the computer for my church. So I did that for two hours. My day off turned into a busy day!! I like to be busy.

It is after 8 pm and I have had a great day. So happy to feel useful!!

Angie