Wednesday, June 17, 2015
A week away enjoying all my favorite foods and witnessing the ravages of cancer on a beloved mentor, and getting back to the stress and frustrations of work, mean that I have slipped back into bad nighttime snacking habits. Clearly, this has been my downfall in the pass and threatens to be my Achilles heel going forward.
I prep healthy lunches and store them in the fridge until needed each day. I think I am going to need to prep some healthy snacks and store them as well, so I can reach for them when I am leaning toward very unhealthy temptations.