Thursday, June 18, 2015
I haven't posted in a while but I'm still following The Spark Solution. However, I must confess, I haven't done so well since yesterday evening. I ate a King Size Pay Day bar yesterday afternoon which was over 400 calories, then had 3 hard shell tacos and one taco bowl for supper. I also did not exercise yesterday. I went into my old way of thinking...."I've been doing this for 10 days and I've only lost about 4 pounds.....it's not worth it." My husband quickly chimed in "you always do this!" I know he's right. I do this EVERYTIME and end up quitting. But this time, I'm not going to fall prey to the excuses. I have come a LONG way. I am not sore after exercising and don't feel sick like I did when I started. 4 pounds gone is awesome for an 11 day weight loss total! I feel better and I'm starting to see small changes in myself. This is NOT the end for me. I just finished doing 45 minutes of cardio with intervals and I feel fabulous. I can't wait to see where this journey takes me! I know where it won't take me.....back to the 220's, eating junk, and not exercising!