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Monday, June 22, 2015

So I am up two pounds from my low, and I'm grateful/amazed it's only two considering what I've been throwing into my body. I am making myself enter everything into the tracker so that I have to face up to what I'm doing. I'm moving a little closer to getting back on track each day. I just need to figure out how to deal with the snack cravings - yeah, that's "just" all I have to do!

I increased my carbs by adding lots of veggies and now fruit, but my dietician said I have to have at least 2 servings of grains. Adding the fruit and grains just seemed to open the carb-craving floodgates for me. I have to remind myself that everyone is different, and I'm going to have to trial-and-error my intake to find some balance which doesn't make me want to inhale entire loaves/bags/bowls of carbs!
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Member Comments About This Blog Post
  • ALICIA214

    emoticon Keep up the good work..
    2129 days ago
    I'm glad the scale told you a happier story than you were expecting. That happens sometimes (even to me), and it feels good. It sounds as if you are approaching each day thoughtfully and carefully monitoring what works for you. I hope you can soon find the right formula and settle comfortably into this next, permanent stage of weight management! Permanent! Woo hoo! You can do it!
    2129 days ago
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