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Exercise?

Friday, July 03, 2015

I won't be doing anything except kegels and hand weights for a while.

I overdid it at work Wednesday (according to the doc I saw yesterday). Walked almost 9,000 steps (with the cane, of course). He says I exacerbated the arthritis.

The knee...and whole leg...hurt worse after work. When I awoke yesterday, I could hardly get out of bed.

There goes my weeding and going up and down with laundry.

What a fourth! No invite yet from our kids for a bbq. Just as well. I probably wouldn't go anyway.

If the pain pills work well enough, I'll drive to the corner store for ribs.

Susie drove me to the doc yesterday and stopped at our fav Mexican restaurant on the way back. That's our holiday celebration!

Susie's 74th birthday is Sunday. emoticon

I hope all of you have a great weekend. Treat yourself a little bit. You can make up for that next week.

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  • DEBIGENE
    I hope this post finds you in less pain and that you and Susie ended up enjoying her birthday and the 4th in one fabulous way or another. Celebrations do not always have to include a crowd gathering I say, been there many times just me and my little Dusky.
    Heck even my Dad at soon to be 80 has sever knee pain and still just does his best to bear it in order to enjoy time out with family and friends. He knees a replacement for sure but bears the pain instead, God Bless him

    Take care of you and Susie . HUGS !!!
    2061 days ago
  • OLDERDANDRT
    I'm so sorry your in such condition, sweetie! Saying a prayer for you! Hope you and Susie have a lovely fourth!! (((HUGS)))
    2063 days ago
  • SHARON10002
    Hope your knees and all feel better soon. Water exercise would be wonderful for your knees. Give it a try! emoticon
    2063 days ago
  • GOOZLEBEAR
    emoticon to Susie!!
    I hope you end up having a wonderful 4th. Our kids tend to disappoint us a lot of the time! Of course, with our daughter and family in Colorado, we don't see them much anyway.

    Sure hope you are feeling better and don't overdo!!!!!
    emoticon emoticon emoticon
    2063 days ago
  • ALIHIKES
    Best wishes to you for a happy 4th, and I hope you feel better soon. I have arthritis in my knees too, it can get very painful.

    emoticon emoticon
    2064 days ago
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