Third time is the charm? Anyone have to start over?
Sunday, July 05, 2015
I am back, doing what I know to do.
I have gotten to GOAL twice! Both times were HARD and yet here I am again!
I am so thankful for SparkPeople. I am thankful that I came back after all this time and my favourites are all there. I know the hours that were spent imputting all that information.
Today was about curbing over eating, not eating what ever was in front of me (at a church potluck, couldn't I have waited til Monday?). NO! I knew today was the day. So I brought a salad in my own bowl and didn't even go to the table. We ate outside, so I didn't even go in to the dessert table. Don't you love DAY ONE resolve? I will see where that resolve is one week in, one month in, one year in!!!
I ate extremely healthy today, I ate until satisfied, however I only managed 800 calories. That won't be normal, but today it is a start. Man you can eat a lot of food when it is nutrient dense without a lot of empty calories!!!
Here is my lunch salad
I will be tracking daily. I will try to blog weekly.