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Sunday, July 05, 2015

That day was a turning point in my life and it started with one little statement, It takes 30 days to make a habit. I started using the tread climber 20 minutes a day, or used my recumbent bike and worked up from there. Now I'm addicted to working out, something I used to dread. Thankful to spark people for all the useful information and to my Family that workout with me making it much more fun.
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    1936 days ago
  • SPEEDY143
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    1936 days ago
    So happy for you....I agree....if you can make/break the 30 day mark...you are home and cooled out as they say....Big Hugs
    1936 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.