Celebrating even the little things!

I logged in today! 5 days in a row is a big deal for me this time!
I got my bike out and went for a ride. It was hard, the brakes squeak, I think it needs a tune up. I just went around the block.
I went for a 30 minute walk afterwards!
I am drinking water and other than 2 coffee nothing else really.
I am staying on track with my eating!

I am weighing every day. It's what works for me. I am down since Sunday but I will track m weight on Fridays and Mondays.

I have physio booked for my arm/shoulder next week, so I will do what I can without making it worse. But that's OK I can still walk and eat healthy!!!

I am going to celebrate the small victories. I know in time they will add up to pounds lost and a stronger healthier me!