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No sugar, no salt

Friday, July 17, 2015

I finally feel I have control and not hungry all the time!
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Member Comments About This Blog Post
    1779 days ago
    Hello...Spark People has become my support groups for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".

    Moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.

    Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.

    I want to personally invite you to join the SparkPeople's Official Healthy Habits Challenge Team. There you will find others that will support you in your journey and you will be able to help others as well.

    On our team page BOBCATGIRL76 one of our team leaders has a great article to check out. Let me know what you think.

    We are here to help. YOU can DO this! Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice crunch....lol....Live life today.

    Remember: By Endurance we conquer-Shackleton

    1779 days ago
    1780 days ago
    I have been on MANY diet programs but never felt I could maintain any them. I was always hungry! Followed Bob Harper's Jumpstart to Skinny. It helped me see how much out of control I was and more importantly what I need to do to lose weight and maintain.
    1780 days ago
  • MELANIE_1103
    Awesome!!! :)
    1780 days ago
  • JUNA89
    emoticon emoticon
    1780 days ago
  • no profile photo CD15603816
    Awesome 🙆 how long did it take?
    1780 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.