Day 39 I had self control yesterday so proud of myself.
Saturday, July 18, 2015
So after being off work for a week I went back yesterday worked an open to close and I feel like I was hit by a truck this morning but you know what I rocked the steps. I got in 6,864 steps yesterday. I wish it had been more but I had to sit down a lot yesterday because I was hurting so badly. But I was proud of myself because I had packed myself a lunch and I did not eat all of it. Okay let me explain myself here. I made me what I thought I would eat for lunch. But when I went to lunch I eat slowly and I did not want all of it so I repacked it and I had it for dinner with a salad I was so proud of myself because I did not sit there and keep eating just because it was there. I had self control to stop eating when I got full. Something I have been working really hard on. I am an Emotional eater too. But I have got to say I have been working hard on that and I have been pasting. I have not been doing any emotional eating lately. I am so proud of myself. Well, I am off to go do the weeks shopping today. I will be getting killer steps in today because I work later tonight later. Hugs and love to you all.