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It Can be Done!

Sunday, July 19, 2015

I exercised this morning and weighed my self. The scale was kind to me. I had manage to shed a little this week. What this experience shows me is that it can be done. This is the least that I have weighed in a long time. It's a good feeling and encourages me to continue on.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.