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What a journey.

Tuesday, July 21, 2015

It has taken a while to reach this page and this link to enter a new blog entry. I remember all those years ago when we didn't have wifi and the fact that i couldn't always access spark people was an excuse that was added to many as to why i couldn't remain consistant with my healthy life style goals. Lots to up date:firstly my aim to avoid the terms weight loss and diet and change them to healthy life style. There is no escaping the fact that since my son was born and i decided to embark on my journey with the help of SP i havnt actually reached my target wieght of 140. Now i weigh in monthy and use Kgs so its all about change and i need to change my outlook on lots of things including my attidide to food and excercise. gotta go now will update soon insha Allah. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.