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Exercise Plan for August

Friday, July 31, 2015

8/1 Treadmill 5 miles
8/2 Treadmill 2 miles
8/3 Elliptical 20 minutes
8/4 Strength Training 60 minutes Treadmill 30 minutes
8/5 rest
8/6 Strength Training 60 minutes Treadmill 30 minutes
8/7 rest
8/8 treadmill 3 miles
8/9 Treadmill 2 miles
8/10 Elliptical 20 minutes
8/11 Strength Training 60 minutes Treadmill 30 minutes
8/12 rest
8/13 Strength Training 60 minutes Treadmill 30 minutes
8/14 rest
8/15 Treadmill 6.5 miles
8/16 Treadmill 2 miles
8/17 Elliptical 20 minutes
8/18 Strength Training 60 minutes Treadmill 30 minutes
8/19 rest
8/20 Strength Training 60 minutes Treadmill 30 minutes
8/21 rest
8/22 Treadmill 4 miles
8/23 Treadmill 2 miles
8/24 Elliptical 20 minutes
8/25 Strength Training 60 minutes Treadmill 30 minutes
8/26 rest
8/27 Strength Training 60 minutes Treadmill 30 minutes
8/28 rest
8/29 Treadmill 8 miles
8/30 Treadmill 2 miles
8/31 Elliptical 20 minutes
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