Trying to keep up some momentum
Wednesday, August 05, 2015
Went out walking a few times with the walking buddy. But sadly she likes to go earlier in the morning than I am so far willing to get up. So we've kinda fallen off. I let a few days pass where I fell into my old pattern of doing absolutely nothing, but finally yesterday I got off my butt and went for a walk on my own. Not a super long one, just up to the cornerstore/mailbox and back. Round trip 30 minutes. I made sure not to bring any money or wallet with me to the store, just a scratch ticket that I had one a free ticket on, light thing to carry up and back. And since I was walking on the road I didn't want to have headphones in, so I put my IPOD touch in my back pocket upside down so the speaker wholes were sticking out, and it worked great like that.
I'm going to attempt for now to get into the habit of going like that for the mail every other day for now, and then maybe increase it to daily, and or longer walks.
We will see if I can keep any momentum up without any external motivation.