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Feeling helpless

Thursday, August 06, 2015

since starting yesterday I feel so hungry. I know I am eating right and I am eating the right amounts. I feel like I am living for my next meal, never feeling full :(
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Member Comments About This Blog Post
    Thanks everyone. Partly I think it is junk withdraws. I have used the program before and found it useful. My Dr put me on a 1200-1300 cal daily. I'm used to double or triple that. I will look into more giver foods. What are macros
    1875 days ago
  • no profile photo CD14402600
    Are you using the Spark food tracker? It will tell you where your calories are coming from and help you with food choices. I have added a salad to my evening meal to help fill me up. Drinking water keeps your stomach from feeling empty. Try breaking your meals up into several smaller meals. Eat through out the day instead of just three times. It's an adjustment for sure! Good to luck to you!
    1875 days ago
    Try increasing your fiber AND your water. Make a big pot of WW veggie soup and have some before or with your meals. Maybe you are not eating enough and that's why you're hungry.
    1875 days ago
  • no profile photo CD15603816
    Look at your macros too! When you aren't very balanced you can feel very hungry. Look and see if you are lacking in any area.
    1875 days ago
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