Blog entry One
Thursday, August 13, 2015
This is my first entry. I am coming back to Spark after a period of absence, having gained weight and picked up some bad eating habits. I have some ideas about how I want to get rid of some extra pounds and get back into shape.
I am frustrated right now. I gained weight at the same time a medication I take was increased in dose. The medication is effective for me, but I don't like the effect is has of making me gain weight. So I will have to work harder on my eating habits.
Another part of my problem is that I have developed "sleep eating," I eat while asleep. I don't know what to do about this, Perhaps I will talk to the doctor about it.
SO I will add this to my activities, coming here every day.