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AYLAMAY

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Blog entry One

Thursday, August 13, 2015

This is my first entry. I am coming back to Spark after a period of absence, having gained weight and picked up some bad eating habits. I have some ideas about how I want to get rid of some extra pounds and get back into shape.

I am frustrated right now. I gained weight at the same time a medication I take was increased in dose. The medication is effective for me, but I don't like the effect is has of making me gain weight. So I will have to work harder on my eating habits.

Another part of my problem is that I have developed "sleep eating," I eat while asleep. I don't know what to do about this, Perhaps I will talk to the doctor about it.

SO I will add this to my activities, coming here every day.

Ayla
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Member Comments About This Blog Post
  • YOGADMA
    Welcome back! It sounds like you have some big hurdles, but with the help of this wonderful community and your doctor you can do this!
    1905 days ago
  • AJDOVER1
    Welcome back, Ayla! It's good to see you.
    Do talk to your doctor about sleep eating, and any other side effects - that's important.

    Best wishes to you!
    1905 days ago
  • JOHNWBROCKSR777
    Hello...Spark People has become my support groups for you see I am a recovering grease-holic. Yes, it is true if you can "fry it" I can "eat it".

    Moderation is a very important key to being successful in our journey. One day at a time....Look for small victories...Look for non-scale successes.

    Spark People research has found that people who get involved in social teams tend to be more successful in their efforts.

    I want to personally invite you to join the SparkPeople's Official Healthy Habits Challenge Team. There you will find others that will support you in your journey and you will be able to help others as well.

    On our team page BOBCATGIRL76 one of our team leaders has a great article to check out. Let me know what you think.

    We are here to help. YOU can DO this! Oh by the way...have you ever tried Fried cardboard, don't have much favor but a nice crunch....lol....Live life today.

    Remember: By Endurance we conquer-Shackleton

    John
    1906 days ago
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    1906 days ago
  • JACKIEWALKS4FUN
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    1906 days ago
  • RKT1965
    Welcome back, Ayla!
    1906 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.