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My Normal Week

Saturday, August 22, 2015

I am a night shift work and work in home care. After work I hit Curves and get a 30 minute work-out in, My main meal is during the night along with a couple of snacks. I eat a fairly healthy meal about mid morning. I get at least 7 hours of sleep every day. Lately I have had just 1 day off of work. On the weekends I get some walking in.
I know for my snacks, I can pick healthier foods. I am working on that.
I am becoming a grandmother in December. I want to look and feel good for our trip to Idaho to meet the baby.
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Member Comments About This Blog Post
  • no profile photo CD15664580
    Wow you are a busy woman! Congrats on the grandbaby :) That is awesome!
    1783 days ago
    Thank you. I have worked nights for over 30 years. It started when my daughter was a baby and we couldn't find a good babysitter. Husband worked days, so I took a night shift so I could be with here during the day and he had her at night. I just got into a routine.
    I am making better choices with the snacks. Fresh fruit cups is a good option.
    1784 days ago
    I applaud your commitment!! It must be hard fitting everything in and working nights.
    1784 days ago
    I hate working nights. Makes life so backwards. Keep at it and know anything is better than nothing. :)
    1784 days ago
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