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My weigh in days

Monday, August 31, 2015

I have decided that I am going to make my weigh in days on Mondays. So far I have lost two pounds. I am excited about this! I hope to continue to getting this weight off of me. I feel like I will be a lot happier in life if I do. My main thing is to try not to get too stressed out with everything going on in my daily life because I know that it can interfere with weight loss.
I ate salad for dinner this evening with green tea to drink. I have just recently started trying to incorporate green tea into my day since I have heard so many things about it helping with weight loss. I am getting used to the taste of it. It isn't all that different from the regular sweet tea that I was drinking. I do admit that I add a little sugar to the green tea to make it more appealing to myself but I am being careful not to over do it.
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Member Comments About This Blog Post
    I slowly learned to like green tea as well. I like the mango green tea. I love the smell too!

    Keep in mind that the number on the scale will not make life better. That was a lesson I had to learn! Life is full of ups and downs no matter what size we are.

    Focus on your health and it's all good!

    1737 days ago
    1737 days ago
    1738 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.