SP Premium
JOURNEY1992

SparkPoints
 

My weigh in days

Monday, August 31, 2015

I have decided that I am going to make my weigh in days on Mondays. So far I have lost two pounds. I am excited about this! I hope to continue to getting this weight off of me. I feel like I will be a lot happier in life if I do. My main thing is to try not to get too stressed out with everything going on in my daily life because I know that it can interfere with weight loss.
I ate salad for dinner this evening with green tea to drink. I have just recently started trying to incorporate green tea into my day since I have heard so many things about it helping with weight loss. I am getting used to the taste of it. It isn't all that different from the regular sweet tea that I was drinking. I do admit that I add a little sugar to the green tea to make it more appealing to myself but I am being careful not to over do it.
Share This Post With Others
Member Comments About This Blog Post
  • KELLIEBEAN
    I slowly learned to like green tea as well. I like the mango green tea. I love the smell too!

    Keep in mind that the number on the scale will not make life better. That was a lesson I had to learn! Life is full of ups and downs no matter what size we are.

    Focus on your health and it's all good!

    emoticon
    1737 days ago
  • CAKAROO
    emoticon
    1737 days ago
  • GOLDENRODFARM
    emoticon
    1738 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.