hopefully I have figured something out.
Sunday, September 06, 2015
I have done some research and found out that at the weight I am now. I was only walking and doing some bicycle crunches. So that's what I'm going to do. I was walking slowly but I was walking. Hopefully it will also help my back but not sure. I have a doctor appointment on Tuesday so I will see what she had to say. Wish me luck.