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Day 112, 113 & 114 -- Daily Stats and Cardio Blast

Monday, September 14, 2015

Good Afternoon all,

Carolyn, I have not received an invite to BLC29 yet and I know we are only 2 days away from starting to you know why?

Yes the heat has been a monster, but I tend to exercise early in the day as later in the evening is not an option, get home late, after shower and dinner, I have only an 1 before bed, days are to long and nights to short, this has always been a problem for me when it comes to exercise but I seem to manage but would like to do more.

Here are my stats for the last 3 days:

Day 112 of BLC28: 09/111/15 (Friday) Stats:

emoticon Drank 87 ounces
emoticon Cardio -- 41 minutes (Walking)
emoticon Steps 4,895 = 2.8 miles
emoticon All meals and snacks logged
emoticon Daily points = 145
emoticon Calories Torched: 326
emoticon Crunches = 60, completed
emoticon Metformin x 2 emoticon
emoticon Squat Challenge = 30, completed

Day 113 of BLC28: 09/12/15 (Saturday) Stats:

emoticon Drank 74 ounces
emoticon Cardio -- 114 minutes (Walking & Biking)
emoticon Steps 14,210 = 7.2 miles
emoticon All meals and snacks logged
emoticon Daily points = 0
emoticon Calories Torched: 949
emoticon Crunches = 95, completed
emoticon Metformin x 2 emoticon
emoticon Squat Challenge = 40, completed

Day 114 of BLC28: 09/13/15 (Sunday) Stats:

emoticon Drank 80 ounces
emoticon Cardio -- 68 minutes (Walking)
emoticon Steps 7,319 = 3.5 miles
emoticon All meals and snacks logged
emoticon Daily points = 6
emoticon Calories Torched: 521
emoticon Crunches = 45, completed
emoticon Metformin x 2 emoticon
emoticon Squat Challenge = 50, completed

Have a great day all

Natasha
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.