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Friday, September 25, 2015

A week ago, I reached a 21 day streak, forming a log in streak. I continue to start my day logging in. It sets the tone for the entire day! Now, I am going to track my own goal of logging in every evening as well. Going for 21 days beginning today! Accountability is my biggest hurdle. If no one knows if I exercise, log in, track my food, make healthy food choices, get enough sleep, drink water, I tend to let things slide. Should it be enough that I know I have done these things? I suppose. But life gets so busy sometimes. I need to STOP and realize what I am really doing or not doing. Being accountable on SparkPeople is a step in the right direction. Being aware of my choices and efforts makes a difference for me. What can YOU do today to help yourself be aware?
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Member Comments About This Blog Post
    It must be gratifying just knowing you are doing things right, even if you aren't tracking. Aren't we supposed to get to a stage where we have put good practices into our lifestyle and not have to be accountable to someone else. You are already there!
    1821 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.