Today I need to start and look at myself and see what I can change. I started stationary bike today, 5 minutes in the morning and at night. The doctor say my glucose is at 129, I am hoping by not dinking cokes any more this will help. I started counseling again, I was told it get worse before it gets better. Do I stop and say okay no more. My meds were up to 150 a day for stress. I guess it is the same for others. Cholesterol is down to 212 and everything else goes up. God will give me the strength to change what I need to. I know life is about learning on a daily basis. so for today I am starting out good. guess I didn't get this way over night so I need to calm down and stop and think about what I need to do. God be with everyone and take each day as a blessing.