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KRISTYSMITH1981
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Relationship with Food

Monday, September 28, 2015

SparkCoach prompt for today...how is my relationship with food on scale from 1-10. Have to say about a 6. I know what and how to eat healthy yet I let events in my life derail the discipline that goes with that relationship. I have a tendency to snack when I'm bored at work. My food choices are usually pretty decent with the exception of a gas food breakfast habit that developed while I lived in NC and seems to have followed me to KY. Biggest downfall is soda and I'm a carbohydrate junkie. I need to develop a healthy relationship with water and good carbs as well as portion control.
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Member Comments About This Blog Post
  • FITTOBELISA
    Soda gets me too. I'm trying to cut it out completely, it's been a week today since I had my last cola. Whenever I get a craving, I have a big glass of water and the craving is gone. So far it works every time **fingers crossed** good luck!
    2032 days ago
  • ELESEW
    I'd say I'm about a 6 too. Breakfasts on the go get me everytime too!
    2032 days ago
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