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And the machine doesn't stop for good!

Friday, October 30, 2015

Another kg off.. All body fat, as I'm doing my strength training every week to assure I don't lose muscle mass. No pills or promised miracles.. Just my regular Hiit cardio and clean food most of the week. Cuz, I do cheat on weekends as any normal earthling.. The key is to do it wisely. Life is wonderful and short.. One has to enjoy it while becoming healthier!
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Member Comments About This Blog Post
  • WOUBBIE
    Well done! Keep blogging!
    1745 days ago
  • BUDGETMAW
    Way to go!
    1747 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.