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60 days logging and tracking food. 24 days Smoke free

Monday, November 02, 2015

November 2. I have a sixty day streak for logging in and tracking my food. And I am 24 days Smoke Free. November is my month to kick up my activity. Sounds good right?

Well here is my reality. I woke up this morning and my back is screaming- and I gained 4 lbs overnight! My hair is a wreck, I had nine hours sleep and am still tired. I went through the motions of doing Spark Coach and the goal trackers, hmm- could add a couple more things to this pity party but I don't want to stay here!

OK lets reboot this day! I have a chair exercise class at 9:00 am, I am blessed that I have 24 days smoke free, and the scales don't tell the whole story. The logging does!! I have a food plan for the day that meets my caloric and nutritional goals. I can venture off the plan, but it is a healthier choice to stay on the Road. I didn't drink enough water yesterday, so I now have a gallon milk jug filled with water in the fridge. This is a reminder that the day isn't complete until the water is gone! So what is done is done and what remains to be done is up to me!!

I allowed myself to get a little Money brained the last three days. I reconnected with a niece I haven't seen for 16 years. I was excited, emotional, and lost focus. I forgot to center and rebalance.



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Member Comments About This Blog Post
  • NEWSPARKDEBBIE
    Sounds like you have a grip on things and that's awesome!

    Make sure you are taking your multivitamin if you are adding on the large amount of water everyday. I was doing the same and washed out my electrolytes. Not a comfortable feeling that!

    Good Morning and Happy Saturday! emoticon

    1991 days ago
  • GODSCHILD2_2011
    Great job on all of your streaks! It happens to most of us from time to time, the good thing is that you have a great attitude about your whole situation.

    emoticon because emoticon !!! emoticon on reconnecting with your niece

    Much success to you on your journey!.


    1992 days ago
  • JANDZ7
    You can do this! Congrats on smoking. .I've been there and know it's not easy. . Smoke free for 6yrs now! Great job with your logging. ..I'm trying to do that. .I'm only into 2weeks. It does help to keep yourself accountable. Keep up good wrk!
    1996 days ago
  • no profile photo CD15797951
    Great job on quitting smoking. If you can do that anything is possible!
    1996 days ago
  • TRISHA2407
    You got this 😆
    1996 days ago
  • RO2BENT
    Get it out, clear the desk, and start anew
    1996 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.