Tuesday, November 03, 2015
Its time to pull myself up by the bootstraps. I had a baby and I gained 65 pounds. I lost 20 when he was born but the rest decided to stick around. It's been 7 months.
This is why I have not lost any more weight:
•inconstant workout routine
•poor eating choices
•not enough sleep
•feeling out of control
Just to name a few...
This is my reboot. I have dedicated the month of November to changing my routine and strengthening my resolve. Here's what I'm doing about it:
•weekly weigh in for accountability
•no processed sugar
•30 minute sweat every day
•50% plant, 25% protein, 25% grain
I'm starting at 223 and I want to lose 2 pounds a week and be at 215 on December 1st. I need to be strict on myself.
12/1 (215 mini goal)
Smile! Today's a new day!